Baked Panko Crumbed Fish Burritos

This is one of my favourite quick, light and healthy meals that the kids love too. It’s always a bonus when one meal feeds the whole family!

6 Pieces of fresh fish in about 200g pieces. I love Orange Roughy as it flakes apart when cooked perfectly but any flakey fish will do.

Panko Bread Crumbs
Burrito Wraps
2 avocadoes diced
2 tomatoes diced
½ red onion chopped finely
Tbls red wine vinegar
Juice of 1 lemon
Olive Oil
Rocket Leaves or Ice-burg Lettuce
Japanese Mayo
Grated cheddar cheese (optional)

1: Preheat the oven to 180deg and cover a baking tray in a sheet of baking paper.

2: Toss the fish in a little olive oil and then toss the fish into the panko crumbs.

3: Place the fish on a baked tray and drizzle with just a little bit of olive oil and season. Cook the fish for about 10 minutes or until the fish is still tender to the touch.

4: Toss together the avocadoes, tomatoes, onion, vinegar, lemon juice and olive oil. Season with salt and pepper.

5: Smear your wrap with japanese mayo and choose your fillings.

I like to put all of the ingredients in separate bowels on the table. The kids love to get in and make their own. Delicious and healthy. Happy wrapping!


About Andrew Embley

Andrew's played over 230 football games, in his 14th season, has a passion for food and health and family and is 'cooking with embers'...

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